Topic :Stress Resilience in the Time of Covid-19: Tools and Strategies
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This webinar is for anyone who is grappling with the anxieties and uncertainties of this Covid Crisis and is looking for survival tools and techniques. This webinar will have application for whether one is at a workplace or teleworking.
Areas Covered in the Session :
Reasons for fear and uncertainty
Building your immune system through Natural SPEED
Building in daily structure and focus
Regulating emotions and building support networks
Setting distance and boundaries
Being a positive crisis role model
Mark Gorkin, MSW, LICSW, “The Stress Doc”, a nationally acclaimed speaker, writer, and “Psychohumorist”, is a former psychotherapist and Stress Violence Prevention Consultant for the U.S. Postal Service. The Doc is a Trauma Debriefing and Critical Incident Consultant for variety of organizations, including the national post-earthquake, Nepali Behavioral Health & Wellness Initiative. He has led numerous transformative — silo-breaking and communications bridge-building — Pre-Deployment Stress Resilience-Humor-Team Building Retreats for US Army Senior Officers and Sergeants.
Contact Info :
Email : email@example.com
Phone : +1 302-830-3132